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	<title>The Good Food Factory</title>
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	<link>http://www.thegoodfoodfactory.com</link>
	<description>We make healthy food fun!</description>
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		<title>Hero Bars and Labels!</title>
		<link>http://www.thegoodfoodfactory.com/hero-bars-and-labels/</link>
		<comments>http://www.thegoodfoodfactory.com/hero-bars-and-labels/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:05:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=773</guid>
		<description><![CDATA[&#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/04/GFF-Recipe-Hero-Bars-1.png"><img class="alignleft size-large wp-image-787" title="GFF Recipe Hero Bars" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/04/GFF-Recipe-Hero-Bars-1-791x1024.png" alt="" width="590" height="763" /></a></p>
<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/04/HERO-BAR-LABELS1.png"><img class="alignleft size-large wp-image-788" title="HERO BAR LABELS" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/04/HERO-BAR-LABELS1-1024x791.png" alt="" width="590" height="455" /></a></p>
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		<title>Gluten Free Ninja Bars!</title>
		<link>http://www.thegoodfoodfactory.com/gluten-free-ninja-bars/</link>
		<comments>http://www.thegoodfoodfactory.com/gluten-free-ninja-bars/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:40:05 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=764</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Tomato Soup / Toasted Turkey &amp; Cheese!</title>
		<link>http://www.thegoodfoodfactory.com/tomato-soup-toasted-turkey-cheese/</link>
		<comments>http://www.thegoodfoodfactory.com/tomato-soup-toasted-turkey-cheese/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:36:36 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=760</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Breakfast Burrito</title>
		<link>http://www.thegoodfoodfactory.com/breakfast-burrito/</link>
		<comments>http://www.thegoodfoodfactory.com/breakfast-burrito/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:35:04 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=756</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loco Por Taco!</title>
		<link>http://www.thegoodfoodfactory.com/loco-por-taco/</link>
		<comments>http://www.thegoodfoodfactory.com/loco-por-taco/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:33:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=748</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Pizza</title>
		<link>http://www.thegoodfoodfactory.com/gluten-free-pizza/</link>
		<comments>http://www.thegoodfoodfactory.com/gluten-free-pizza/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 01:12:16 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=598</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/01/Gluten-Free-Pizza.png"><img class="alignleft size-full wp-image-599" title="Gluten Free Pizza" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/01/Gluten-Free-Pizza.png" alt="" width="913" height="1188" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Pie Oatmeal</title>
		<link>http://www.thegoodfoodfactory.com/apple-pie-oatmeal/</link>
		<comments>http://www.thegoodfoodfactory.com/apple-pie-oatmeal/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 01:10:55 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=591</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/01/Screen-Shot-2012-01-14-at-3.06.23-PM.png"><img class="alignleft size-full wp-image-592" title="Screen Shot 2012-01-14 at 3.06.23 PM" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2012/01/Screen-Shot-2012-01-14-at-3.06.23-PM.png" alt="" width="907" height="1189" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Fudgy Black Bean Brownies (Gluten-Free)</title>
		<link>http://www.thegoodfoodfactory.com/super-fudgy-black-bean-brownies-gluten-free/</link>
		<comments>http://www.thegoodfoodfactory.com/super-fudgy-black-bean-brownies-gluten-free/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 20:13:15 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Snack]]></category>
		<category><![CDATA[amanda curry cooks]]></category>
		<category><![CDATA[cooking class for kids]]></category>
		<category><![CDATA[healthy kids cooking class]]></category>
		<category><![CDATA[san diego kids cooking]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=430</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/07/101_1683.jpg"><br />
</a></p>
<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/07/Super-Fudgy-Black-Bean-Brownies.png"><img class="alignleft size-full wp-image-700" title="Super Fudgy Black Bean Brownies" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/07/Super-Fudgy-Black-Bean-Brownies.png" alt="" width="917" height="1188" /></a></p>
<p><span style="color: #ff00ff;"><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/07/101_1683.jpg"><img title="Brownies so delicious they were unable to be caught on camera!" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/07/101_1683-224x300.jpg" alt="" width="213" height="285" /></a></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quesadilla and Mango Salsa!</title>
		<link>http://www.thegoodfoodfactory.com/quesadilla-and-mango-salsa/</link>
		<comments>http://www.thegoodfoodfactory.com/quesadilla-and-mango-salsa/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:49:48 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amanda curry cooks]]></category>
		<category><![CDATA[cooking class for kids]]></category>
		<category><![CDATA[healthy kids cooking class]]></category>
		<category><![CDATA[mango salsa]]></category>
		<category><![CDATA[san diego kids cooking]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=411</guid>
		<description><![CDATA[Baked Quesadillas Traditional quesadillas are made in a frying pan, however if you are making quesadillas with a bunch friends, you can bake them right in the oven, all at the same time! It’s easy! This recipe calls on YOU chefs to decide on your own amount of each ingredient! We’ll list the things you [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/06/101_1353.jpg"><img class="alignright size-medium wp-image-413" title="Quesadilla &amp; Mango Salsa!" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/06/101_1353-199x300.jpg" alt="" width="199" height="300" /></a><strong></strong></h2>
<p><strong><span style="color: #ff00ff;">Baked Quesadillas </span></strong><br />
Traditional quesadillas are made in a frying pan, however if you are making<br />
quesadillas with a bunch friends, you can bake them right in the oven, all at the same<br />
time! It’s easy! This recipe calls on YOU chefs to decide on your own amount of each<br />
ingredient! We’ll list the things you need, you decide how much of each! This is our<br />
favorite way to cook (the “make it the way you like it” style of cooking).<br />
<span style="color: #ff00ff;">Ingredients: </span>Tortilla &amp; Grated Cheese (mild or sharp cheddar, monterey jack)<br />
<span style="color: #ff00ff;">Optional Ingredients:</span> Avocado, Onion, Black Beans<br />
<span style="color: #ff00ff;">Directions:</span> Preheat oven to 400°F. Lightly brush tortilla with olive oil on bottom side.<br />
Place cheese and other ingredients on half of top side. Fold over. Place on baking<br />
sheet and bake until golden, about 10 minutes.<br />
<strong><span style="color: #ff9900;">Mango Salsa</span> </strong><br />
<span style="color: #ff9900;">Ingredients: </span>Mango, Tomato, Onion, Cucumber, Cilantro, Fresh Lemon, Olive Oil.<br />
<span style="color: #ff9900;">Directions:</span> Chop up all, place in bowl and mix! (dash of salt to taste!)</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Stir Fry!</title>
		<link>http://www.thegoodfoodfactory.com/veggie-stir-fry/</link>
		<comments>http://www.thegoodfoodfactory.com/veggie-stir-fry/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:21:03 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amanda curry cook]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[healthy kids cooking]]></category>
		<category><![CDATA[kid friendly cooking]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[the good food factory]]></category>
		<category><![CDATA[the good food factory recipe]]></category>
		<category><![CDATA[Veggie Stir Fry]]></category>

		<guid isPermaLink="false">http://www.thegoodfoodfactory.com/?p=391</guid>
		<description><![CDATA[ ]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/04/GFF-Recipe-Veggie-Stir-Fry.png"><img class="alignleft size-full wp-image-697" title="GFF Recipe Veggie Stir Fry" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/04/GFF-Recipe-Veggie-Stir-Fry.png" alt="" width="915" height="1187" /></a><span style="color: #ff0000;"> </span></h1>
<p><a href="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/04/IMG_2967.jpg"><img class="alignright size-medium wp-image-396" title="Stir Fry Madness!" src="http://www.thegoodfoodfactory.com/wp-content/uploads/2011/04/IMG_2967-300x225.jpg" alt="" width="205" height="153" /></a></p>
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