Ep 8 Yoga Snacks

Ep 8 Yoga Snacks: with Next Generation Yoga students Eva, Ze, Alana & Lily

Recipes: Kale Chips, Hummus, Yoga Mat Roll-Ups

Kale Chips 

Ingredients:

Kale
Olive Oil

Directions: 
Wash kale, and peel leaves off of stem. Place in salad spinner & remove all excess water. Place in large bowl and lightly drizzle with olive oil, be sure to mix well to make sure oil is on every bit. Place on baking sheet. Be careful to spread evenly, without lumping the leaves. One layer only!    Bake at 350 degrees for 20 minutes. Eat!

Yummus Hummus!

Ingredients:

1 can garbanzo beans, low sodium (save 1/2 of the liquid)
1 Lemon
2 Tbsp Tahini
Pinch Salt
2 Tsbp Olive Oil
1 clove garlic

Directions: 

Peel and chop garlic. Squeeze fresh lemon. Measure out the rest of the ingredients and place directly into food processor. Pour in beans & 1/2 liquid. Pulse until it becomes a creamy paste. Enjoy with bits of pita, carrots sticks or even…popcorn!

Yoga Mat Roll Ups

Ingredients:

Cucumber
Swiss Cheese
Red Pepper
Flat Bread or Pita
Hummus (from above!)

Directions: 
Thinly, slice peppers, cucumbers and cheese. Cut pita or bread into a long rectangle. Lightly spread hummus on bread, and then lay slices of cucumber, pepper and cheese across.Roll up, into shape of yoga mat! Secure with toothpick or eat immediately! Share with Yoga Teacher!

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